Kale with Garlic and Ginger
Recently I made a post on the super qualities of this cruciferous veggie- KALE. I love kale, you can see that here. And as I promised here is a super-simple intro to cooking Kale that could easily stand-along as a side dish or a lighter main.
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Tagged alert, clear skin, cruciferous veggies, Curly Kale, diet, Dinosaur Kale, easy kale recipe, farmers market, food for the soul, green, Health, healthy, healthy choices, healthy food, healthy glow, healthy lifestyle, kale, los ángeles, organic, recipe, Red Kale, smartissexy, stephanie marinello, vegetables, you are what you eat
Should you be eating Gluten-Free?
1-minute Med School
Short answer: Only go gluten-free if you’ve been diagnosed with celiac disease or non-celiac gluten sensitivity. People with celiac disease are sensitive to gluten, a special type of protein found in wheat and other grains. They may experience diarrhea, bloating, anemia, weight loss, and eventually long term damage to the small intestine as a result of eating foods that contain gluten. A gluten-free diet eliminates symptoms and reverses damages to small intestine in most people with celiac disease, but for others, a gluten-free diet carries no benefit. In fact, needlessly restricting your diet may lead you to miss out on important nutrients your body needs, such as iron and B vitamins.
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Posted in Health
Tagged 1minMedSchool, diet, Gluten-free, Health, healthychoices, lifestyle, positivechange, smartissexy, stephaniemarinello
