Category Archives: Health

Slow and Steady, the Smart is Sexy Way

Posted on March 25, 2014 | 2 comments

Photos by Evan Anderson

Good Morning my Smart is Sexy loves,

This week with spring being in the air I wanted to venture out and tackle our first fitness health post since, well, we all know… the hotter it gets the less we wear! Who are we kidding! Definitely not the Smart is Sexy crowd, so to kick start our bods into beach-side shape I’ve enlisted the help of one of our readers, Liz, a Penn State graduate herself who has been personal training for several years now in Los Angeles. With her background and expertise I wanted to highlight the foundation that makes for a smart workout – not only the basic BUT key positions that should be regularly incorporate into a workout but the importance of your mental approach to working out on a day by day basis. Read and see what Liz has got for you..
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2 Comments

Posted in Health

Tagged beach body workout, conquor the workout, cool down, Elizabeth Henderson, happiness, Lululemon, mind over matter, motivation, one day at a time, plank, pushup, rise and shine, santa monica workout, Sexy body, sexy workout, smart is sexy, Smart is Sexy blog, squat, stephanie marinello, stephanie marinello blog, stress less, stretch, warm up, work out mindset

Moroccan Spiced Sweet Potatoes and Carrots

Posted on November 12, 2013 | 4 comments

Hello Smart is Sexy loves!

New week. New food to try!

I bet you never imagined that “fries” could make you feel so good and help keep that sexy figure? When the “fries” happen to be sweet potatos and carrots tossed in coconut oil and Moroccan spices like cumin, coriander and garlic then you can only imagine what else can be smart is sexy too!
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4 Comments

Posted in Health, Recipes

Tagged carrots, chef inspired, cooking, delish, easy cooking, gourmande, gourmet made easy, healthy cooking, healthy living, love, moroccan inspired, Moroccan Style, orange dishes, orange palettes, oven cooking, paleo, picnic food, recipe, roasted carrots, smart is sexy, stephanie marinello, sunset hues, sunset meals, sweet potatoes

Set the Mood

Posted on October 22, 2013 | 1 comment

Photos by Evan Anderson

Hello Smart is Sexy loves!

Today, is one of those days, for whatever reason that gets me thinking about the simpler things in life. I recently wrote about how to let things go and how they can affect you less if you consider every moment just a passing memory. Because ultimately that is just what they are. How they affect you is something else, and that is what we try and deal with every day.
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1 Comment

Posted in Courage, Fashion, Health, Travel

Tagged BCBGmaxzaria, blue, calamari, Cali girl, california, California is for lovers, family, friends, grateful, gratitude, home, home is where the heart is, home sweet home, Huntley Hotel, Jeffrey Campbell, Mood of the week, ocean, Proposition 8, Santa Monica, smart is sexy, stephanie marinello, sunny california, sunsets, toes in sand, will rogers beach

Muesli for breakfast, smart or not?

Posted on September 19, 2013 | 2 comments

This week is hectic, this week is major, no but really, thiiis week we are making it happen muuuuuuch better than last week!

How are we suppose to do that without a kick ass breakfast? Breakfast is important, you heard it once, now you are hearing it twice, breakfast is a MUST. Breakfast gets your brain prepped for all those smart ideas and absorbing as much info as you can during the day as well as keeping the body silhouetted and metabolism on fire for that sexy shape.
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2 Comments

Posted in Health

Tagged balanced meals, brain food, breakfast, calories, champions, dairy, delicious, Food in fridge, Food storage, fresh, fuel, granola, healthy breakfast option, healthy choices, healthy snacks, kick-ass, muesli, nutritional benefits, power, protein, smart is sexy, stephanie marinello, sugar, supermarket shelves, syrup, tasty, unhealthy breakfast option

Simply Awesome Kale Recipe

Posted on September 11, 2013 | 2 comments

Kale with Garlic and Ginger

Recently I made a post on the super qualities of this cruciferous veggie- KALE. I love kale, you can see that here. And as I promised here is a super-simple intro to cooking Kale that could easily stand-along as a side dish or a lighter main.
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2 Comments

Posted in Health, Recipes

Tagged alert, clear skin, cruciferous veggies, Curly Kale, diet, Dinosaur Kale, easy kale recipe, farmers market, food for the soul, green, Health, healthy, healthy choices, healthy food, healthy glow, healthy lifestyle, kale, los ángeles, organic, recipe, Red Kale, smartissexy, stephanie marinello, vegetables, you are what you eat

Category Archives: Health

Slow and Steady, the Smart is Sexy Way

Moroccan Spiced Sweet Potatoes and Carrots

Set the Mood

Muesli for breakfast, smart or not?

Simply Awesome Kale Recipe

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