Bloglovin

Posted on April 27, 2013 | Leave a comment

You can now follow my blog with Bloglovin

Spread the word! Thanks…

Xoxoo, beijo!

SMS

Leave a comment

Posted in Uncategorized

Cool for School

Posted on April 25, 2013 | Leave a comment

Today was one of those day when you have sweet child o’ mine by Guns and Roses and pour some sugar on me by Def Leppard blasting through your speakers or iPod. One of those days where big hair and your boyfriends shirt is what you feel like wearing cause frankly you couldn’t give a F***. Remind you of anything……smells like teen spirit!
[more…] (more…)

Leave a comment

Posted in Uncategorized

Tagged , , , , , , , , , , , , , , , , , , , , ,

Summer Black

Posted on April 8, 2013 | 1 comment

As the sun shines brighter and the days get longer I wanted to show you that in fact you CAN wear black in the summer. Don’t shy away from wearing black, but take it from me, black always works. If the spring/summer collections are anything to go by, from Saint Laurent to Céline, black is the Smart is Sexy‘s new summer day to night outfit. With black, love it, you don’t have to take that last piece of jewelry off before you go out at night or you don’t have to do too much with your hair or makeup. You never have to worry too much about working it too hard. I like to think like this; a Smart is Sexy girl knows that the sexy isn’t in the clothes, hair or makeup but in the attitude and the intelligence of picking the right articles and being done with it. I’ll show you, currently i’m loving this black BCBG lace jumper that just makes my life beautiful and simple all in one ….
[more…] (more…)

1 Comment

Posted in Uncategorized

Tagged , , , , , , , , , , , , , , , ,

Resolutions Are Meant to Be Broken

Posted on January 19, 2013 | 2 comments

OOOH yaaaaa baby! New Year, better version of last year, start fresh, dream more, do more…and the thinking continues along those lines. You read it everywhere if you’re weren’t already thinking it, but let’s be realistic here. First, let’s give a shout out to that fine sexy self that woke up in 2013 that had you thinking all those wonderful resolutions…..but now let’s remember what we do best, which is– breaking rules.
[more…] (more…)

2 Comments

Posted in Health

Tagged , , , , , , , , , , ,

Should you go Gluten-free?

Posted on December 2, 2012 | Leave a comment

Should you be eating Gluten-Free?

1-minute Med School

Short answer: Only go gluten-free if you’ve been diagnosed with celiac disease or non-celiac gluten sensitivity. People with celiac disease are sensitive to gluten, a special type of protein found in wheat and other grains. They may experience diarrhea, bloating, anemia, weight loss, and eventually long term damage to the small intestine as a result of eating foods that contain gluten. A gluten-free diet eliminates symptoms and reverses damages to small intestine in most people with celiac disease, but for others, a gluten-free diet carries no benefit. In fact, needlessly restricting your diet may lead you to miss out on important nutrients your body needs, such as iron and B vitamins.
[more…] (more…)

Leave a comment

Posted in Health

Tagged , , , , , , , ,